![]() The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. Or if you wish to make contact find me on Facebook: ĭisclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. Join me on Instagram for a Behind the Scenes look: No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. METHOD: For the best results please follow the tutorial provided in the video.Ĭopyright © 2020 Cook with Mel. (be careful when purchasing Heaving Cream and cheese, they vary in macros) (photo 1, photo 2) Boil the pasta according to the box’s direction in a large pot. In a large bowl combine whisked eggs, evaporated milk, powdered mustard, salt, pepper, and Tabasco and mix together until fully combined. Nutrient Information/serving: GF Keto MacaroniĬal 372 | Net Carbs 0g | Fibre 12g | Total Carbs 12g | Fat 25g | Protein 19gģ60g/1 ½ cups Heavy Cream (I used Aldi’s) Gluten-Free Macaroni And Cheese In A Few Easy Steps. Nutrient Information/serving - Sauce only:Ĭal 415 | Net Carbs 1g | Fibre 1g | Total Carbs 2g | Fat 58.2g | Protein 21.5g I have a great surprise for you, dinner for the whole family and yourself! ![]() ![]() In this video we make a delicious Keto Mac and Cheese with proper keto macaroni, no cauliflower here! I wanted to show you how to cook the macaroni and how it holds up in boiling sauce.
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